A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Just a few quick strength sessions a week can make a noticeable difference in how you ride and feel on and off the bike.

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

We're not going to entertain the debate whether strength-training is beneficial for golf ... Golf Digest Certified Fitness ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Keep your shoulders back, your chin up and always look straight ahead. The workout: Three sets of 15 reps with a 90-second rest between sets. Pick a weight you're comfortable with and stand with ...

A strength workout that incorporates step ups and lunges ... Stack your elbows directly beneath your shoulders and extend your legs. Rest your weight on your elbows and your toes.