From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Not only will it help you lift more efficiently, but investing in the right shoes for the exercises you do will ensure that you ... to slide around the gym floor when squatting or pushing sleds.

His remedy: add knee-strengthening exercises like backward walks, sled drags and reverse step ... Make sure you support your weight by holding onto the bannister or a PVC pipe as you work through ...

HYROX is a unique fitness race that combines running with ... You can’t assume that a 152kg sled weight in your gym will feel the same as on race day. Men's Pro / Men's Pro Doubles: 202 kg ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

This workout does include a sled push, but if you're doing it at home, you can just leave this one out (unless you have one ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

In Missouri City, a local coffee shop owner, Mike Ouano, claims his business, Bean Here Coffee, was targeted by a neighboring ...

Cyber Monday treadmill deals are perfect for gift shopping or helping fight the winter doldrums. A lot of our favorite ...

Nadia Stowers pushed through an injury to win the 2024 U82KG World's Strongest Woman competition and reclaim the prestigious ...

Rebecca Roberts defended her title and continued her reign as the 2024 World's Strongest Woman following a spectacular ...