Commonly prescribed thyroid drug levothyroxine was linked with bone mass and bone density loss in a cohort of older adults in ...

My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can ...

All too often, this leads to a feeling of discouragement—or worse, negative self-talk that makes it even harder to persist on ...

Most people who lose weight through dieting will see it creep back up, leading to a cycle of "yo-yo dieting" that's hard on ...

The temptation to indulge during the holiday season can be hard to resist, however, an El Paso expert suggests we don't yield ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

For many people, the focus on food during the holidays, and the potential for overeating, can lead to anxiety.

Bridget Cacciatore had PCOS and Hashimoto’s disease. She gained weight with cardio and Nutrisystem. She lost 45 lbs with ...

Beyond proteins for training, almonds offer other health benefits such as for heart health because the monounsaturated fats ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

HAVE you drunk enough water today? If not, you might want to run over to the tap and top up that water bottle. Because ...