For many people, the focus on food during the holidays, and the potential for overeating, can lead to anxiety.

But it's what you discover when you step on your scales that can take most of us by surprise, says Dr. Gottfried.

Commonly prescribed thyroid drug levothyroxine was linked with bone mass and bone density loss in a cohort of older adults in ...

Beyond proteins for training, almonds offer other health benefits such as for heart health because the monounsaturated fats ...

As you might expect, hormone changes during menopause contribute to weight gain. If you are struggling with weight gain ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

HAVE you drunk enough water today? If not, you might want to run over to the tap and top up that water bottle. Because ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.