Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

It was all going so well for Analiese Marquez, until mile 24 when things took a turn for the worse and she woke up surrounded by medics.

Drinking excessive water can lead to water intoxication, causing symptoms like confusion, nausea, and seizures; severe cases ...

We asked nutritionist Toral Shah about the best foods and drinks that'll actually help clear your head. From smoked salmon to ...

Wellness begins with proper hydration; therefore, I want to share some effective tips for keeping your body replenished ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

It’s the season to protect yourself and your loved ones from the hidden dangers of hot summer days. Here’s how to stay safe during a heatwave.

Struggle to sip on enough H20? Try these tips to stay hydrated, from boosting the flavour to getting in healthy ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

It’s rare because it doesn’t happen very often. Even if you guzzle lots of water, your kidneys can probably process it. You ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve inadvertently had a few too many? Here ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few times a ...