Taylor Swift relies on Forme's Power Bra for support during her intense Eras Tour. Learn about the bra’s benefits and get 25% ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Evaluating human gait and posture is a clinically effective method for the early diagnosis of diseases involving gait ...

And get this: The bra is currently on sale for 25 percent off during Cyber Monday. On Forme's website, simply use the code ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Posture is how we hold our bodies while standing, sitting, or lying down. It plays a crucial role in our overall health and ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

'Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper-body workout ,' says ...

Bad posture can be caused by your lifestyle, with sitting for extended periods and stress both having an effect, but ...

A weighted vest can crank up the intensity of your walk, fire up different muscles, and boost balance and posture. Walking with a weighted vest is much like wearing a rucksack (a weighted backpack ...

posture and coordination; and even ease lower back pain. Due to a decreased range of motion in the knees and hips, retro walking can be kinder to those joints. There is also evidence that walking ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...