By Dr. Chinta Sidharthan Sensor data from wearable devices analyzed over five years reveals walking and posture differences ...

Your posture changes, your gait shifts and with time, discomfort can lead to pain and even lasting damage. Now, picture a dog with overgrown nails – this is how ...

These quick-and-dirty strength routines (no equipment required) will leave you with lots of time for festive holiday fun ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

The fatal shooting of UnitedHealthcare CEO Brian Thompson outside a New York City hotel on Dec. 4 has led to a surge of ...

Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...

Dubai: Motivation can come from unexpected sources, and if you are seeking inspiration, a remarkable monkey might provide the ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.