Starting a weight loss journey can feel overwhelming but it's possible to see significant results with just a few lifestyle ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

I'm Chuck Colby, Publisher at The Sun Times News. Welcome to our upgraded website! We've streamlined our site, added new ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...