Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...

you should turn around and walk backward? Backward walking — also called retro-walking — is exactly what it sounds like: the act of walking in reverse. It involves walking backward while ...

Backward walking, an ancient Chinese technique, offers surprising health benefits. It improves muscle strength, balance, and ...

One of the exercises they do is to walk backward. The instructor says it’s good for your body, and also for cognition. Do you know if this is actually true? A: The health benefits of walking are ...

When walking backwards it’s easy to see where you have been, but difficult to see where you are going. You have to really crane your neck to see where you are headed in order to keep from tripping.

ALBAWABA - Walking backwards might seem like a strange idea, but there are actually some health benefits associated with it. While it may take some getting used to, walking backwards can have a ...

Backward walking, an ancient Chinese technique, offers surprising health benefits. It improves muscle strength, balance, and cognitive function while relieving back and knee pain. This low-impact ...

One of the exercises they do is to walk backward. The instructor says it’s good for your body, and also for cognition. Do you know if this is actually true? Dear Reader: The health benefits of ...