Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Following news of four air rescues in a month, two hikers recount their misadventure hiking the same South Loop Trail to Mt.

These tracking apps provide lots of data feedback so you can make the most of your walking workouts and boost your fitness ...

I used to do the Jane Fonda Workout as a kid with my mom. We’d put the record on in the living room and prop its sleeve against the piano so we could see diagrams of the leg lifts and arm circles we ...

Stuck in LAX traffic? A friend's flight is delayed? Instead of roughing it around the airport, kill time in a healthy way by ...

The Open Space Institute (OSI) recently celebrated the one-millionth visit to its flagship River-to-Ridge Trail in New Paltz.

Welcome to Glenlore Trails, Michigan’s enchanting nighttime adventure! Step into a neon dreamscape! This luminous trail feels ...

McKenna and her hiking partner Lupe the Chihuahua explore new High Desert trails. This week, they hit Horseshoe Lake Loop and ...

THE CHAPTER STARTED off like gangbusters. Or should I say trailbusters, as the 40-member-strong group forged through backcountry forest trails on the West End, clearing pathways of stormy debris and ...

After several years of work, the state parks department on Dec. 4 released a draft of its environmental review of the ...

So there you have it, folks – seven hidden hiking gems that’ll make you feel like you’ve discovered your own private Vermont.

By Barry Porterfield | [email protected] It was a kind of virtual walk-through for Pauls Valley city and school officials when they gathered to look at the next step in someday improving ...