There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...

The plant is relatively low-maintenance and can spread quickly, so consider planting it in a controlled area. Harvest the flowers and leaves to make tinctures, teas, and other remedies.

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

Soil type: Well-drained/light, Chalky/alkaline, Dry, Moist, Sandy ...

While there’s a small chance they’ll respond to Tatarian honeysuckle or valerian root, only 3% of cats that didn ... In this ...

Kratom tea comes from the leaves of the kratom tree ... Kratom tea is marketed as a plant-based treatment for these conditions and a way to achieve a "natural high." There's insufficient evidence ...

You can drink valerian root in a tea or take it as a supplement ... Studies suggest that the flavonoids (the chemicals found in plants) bind well to the GABAA neuroreceptors in the brain.

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

Bringing natural light into the indoor theater space aligns with the spirit of the piece, framed around the notion of what ...

With the goal of creating a way to easily tell whether a plant is thriving or dying, a leaf-mounted sensor was created by researchers at Tohoku University. This small but mighty technology could ...

Fall this year has been a bit unusual in that we had fairly warm temperatures for this time of year. This likely disrupted ...