When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

Discover how daily steps can have a positive impact on mental health and help prevent depression. Learn more in this ...

According to the research, participants who walked more than 7,000 steps per day had a 31% lower risk of depression compared ...

A group of researchers have carried out a techno-economic analysis of three revamping strategies for an operating ...

A new study finds that increasing the amount of steps you take a day could benefit depressive symptoms. Feeling the […] ...

Do you know that walking can help reduce depression?A new study published in the journal JAMA Network Open found that people ...

Results also revealed those who had a low to moderate nut consumption – defined as one serving of 30g per day – had a 17% lower risk of depression, compared to those who did not eat nuts. The ...

University of Castilla-La Mancha in Spain. The research was a meta-analysis, reviewing 33 studies involving more than 96,000 adults. The data suggested that the number of steps linked to reduced ...

University of Castilla-La Mancha in Spain.The research was a meta-analysis, reviewing 33 studies involving more than 96,000 adults. The data suggested that the number of steps linked to reduced ...

A new Spanish study reveals that walking as few as 5,000 steps daily can improve mental health, while 7,000 or more can ...