Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Hers shares tips and psychologist-recommended response templates to questions you may get asked about your body, whether ...

Christmas is a time for indulgence. But if you've started on a weight loss journey, or are about to, it can be difficult to ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

A proper fit involves two crucial measurements: Band size: This is the circumference directly underneath the bust. It is one ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Fenugreek water is also known for enhancing metabolism, supporting weight loss , and reducing appetite by promoting a feeling of fullness. Also, it has anti-inflammatory properties that can ...