The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an afternoon nap and still get quality shut-eye when the world goes dark. Here are ...

There was a tearful break of emotion in Elton John's voice on Sunday when he announced to an audience of family and friends ...

The study adds to growing evidence about the critical role of sleep consistency in overall health. Irregular sleep schedules may pose a greater threat to cardiovascular health than previously ...

Do you go to bed and wake up at different times every day? If that is the case, you could be increasing the risk of suffering two major medical emergencies. Irregular sleep patterns increase the risk ...

Disrupted sleep at night is also a symptom, which is why I would wake up six to 10 times after I went to bed. Another symptom of Type 1 narcolepsy is cataplexy (brief, sudden muscle weakness ...

Humans evolved to be weirdly efficient sleepers, sleeping less than other primates to satisfy their needs and spending more time in a stage of sleep and temporary muscle paralysis so deep, ...

Dua Lipa is on the Asia leg of her “Radical ... and I always find the best things to do when I’m in Asia and definitely in India. Last time I visited, I met so many warm and kind people.” ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.