The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an afternoon nap and still get quality shut-eye when the world goes dark. Here are ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

There was a tearful break of emotion in Elton John's voice on Sunday when he announced to an audience of family and friends ...

The study adds to growing evidence about the critical role of sleep consistency in overall health. Irregular sleep schedules may pose a greater threat to cardiovascular health than previously ...

The right pillow plays an important role in ensuring well rested sleep with plush cushioning and ... Right now is a good time to shop, as Casper is offering 10% off single and 20% off double ...

Disrupted sleep at night is also a symptom, which is why I would wake up six to 10 times after I went to bed. Another symptom of Type 1 narcolepsy is cataplexy (brief, sudden muscle weakness ...

“What a dream it is to be in this room,” Dua Lipa declared at the start of her set at the Royal Albert Hall. “I’ve been looking forward to this for such a long time. It’s a show unlike ...

Dua Lipa is on the Asia leg of her “Radical ... and I always find the best things to do when I’m in Asia and definitely in India. Last time I visited, I met so many warm and kind people.” ...