And, as we’re about to learn, white tea has some amazing health benefits, but if you’re trying to cut back on caffeine, ...

One of the main reasons it might be worth switching to tea is its lower caffeine content. Caffeine can sharpen focus and ...

You probably never think of coffee, tea, and energy drinks like Red Bull or even Coca-Cola as drugs – but that’s exactly what they are. All of these drinks contain caffeine, a naturally ...

There is evidence that yerba mate tea could help prevent osteoporosis – a disease that can cause bone fractures – by ...

Green tea as a miracle elixir. One common myth is that drinking green tea alone can significantly increase your lifespan.

You've been drinking tea for years, but is it really good for you? Here's everything you need to know about its impact on ...

Black tea contains caffeine and an amino acid called L-theanine, which may help improve alertness and focus. L-theanine increases alpha activity in the brain, resulting in relaxation and better focus.

Coffee: Drinking two to three cups of coffee daily offers the most heart health benefits, providing an antioxidant boost and ...

If you enjoy coffee but have severe high blood pressure, you may want to think twice about your caffeine habits. A recent ...

Chronic constipation can be exacerbated by daily habits like excessive tea drinking and smoking. Tea, especially black tea, ...

Picture: Beyza Efe/Pexels Its tart, slightly sweet flavour is refreshing and energizing without the need for caffeine. Additionally, hibiscus tea contains quercetin, a potent antioxidant that may ...