Yoga in a pill? Groundbreaking research might bring about prescription calmness
Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...
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40 Gifts For Yogis That They'll Take To The Mat
People love doing yoga because it helps them connect with their inner peace and find some solace from the holiday rush.
Yoga in a Pill? Scientists Discover Brain Pathway That Controls Breathing
A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...
You don't need weights to build a stronger core — just this 5-move, 10-minute Pilates abs workout
So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...
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I tried doing this yoga pose every day for two weeks and was surprised at how much it improved my posture
I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...
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I'm a yoga instructor who tests mats for a living and there's a 40% discount on one of the best right now
That’s why this Liforme sale is well worth checking out. It’s reduced the price of my favorite alignment mat by 40%, bringing the price down from $185 to $111. It comes with a complimentary yoga bag, ...
A ‘yoga pill’ to end anxiety? Scientists find a brain circuit that instantly deflates stress
What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...
‘Yoga pill’ could one day stop anxiety attacks by targeting specific area of the brain: study
It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...