Burn fat and sculpt your abs with Efthalia Tsimkas' boxing routine: 6 exercises that mix strength and cardio, including ...

Watch: Newlyweds Sobhita Dhulipala-Naga Chaitanya attend Aaliyah-Shane's wedding bash ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Planks are an effective exercise to fully engage your core muscles. It helps burn stubborn belly fat. It increases your ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Even a 30-minute workout a day can help you stay fit and transform yourself. This effective home workout routine helps you ...

South Africa were down to their last wicket, a player of much experience but little of it defending, and Sri Lanka's quicks ...

A 48-year-old man was charged with arson as a third-degree felony after admitting to burning his home, a magistrate’s complaint filed in Superior Court of Guam states. Rodney Dizon Cabral was ...