Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Kansas City Chiefs lineman Tershawn Wharton caught a young fan that fell over the barrier at Bank of America Stadium in ...

From incorporating hills to bodyweight exercises, a trainer explains how to increase your visceral fat burn while walking.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Outside of building muscles and adding challenge to your walking workout, the health benefits of incline walking extend to ...

Planks are an effective exercise to fully engage your core muscles. It helps burn stubborn belly fat. It increases your ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...