Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is disappointed that their nephew used gift money to ...

The "Franklin Fire" broke out in an area north of Pepperdine University. The fire prompted evacuation orders for parts of Malibu.

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

DEAR ERIC: My nephew has three teens living at home; I gave him money to help with family summer activities. He used the ...

Dear Eric: My nephew has three teens living at home; I gave him money to help with family summer activities. He used the ...

A decision on a proposed 20mph zone in Whittlesford is due to be made this week. The county council held a statutory ...

The incident has prompted calls for improved safety on a section of highway that has seen multiple fatalities in the past two ...

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

Short bursts of vigorous activity, even just one minute at a time, offer significant health benefits. A study revealed that ...

Screens are everywhere — in cars, homes, department stores, doctor's offices and our pockets — and while we know the ...