Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

This involves slowly bumping up the intensity of your workouts by incorporating ... holding dumbbells at shoulder level with ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Ireland’s national carrier Aer Lingus has taken delivery of its first of six A321XLR aircraft. The airline becomes the second ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

Cloudy weather sticks around into the first half of this work week with rain chances increasing. Cooler weather returns for ...

I tested 11 popular models to find the best travel cribs. See all my picks, including the lightest cribs, the most compact ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...