The most significant benefits associated with drinking more water were reducing the risk of kidney stones and assisting in ...

Alcohol is used as a social lubricant, maybe more so as holiday festivities approach. But drinking carries health and other ...

Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of ...

If you’re taking the boat out this summer, or going to a Christmas or New Year’s Eve party on a boat, here’s what to know if ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or ...

Festive cheer does not have to get in the way of your healthy lifestyle. Consider these tips to remain healthy this holiday ...

A new study review says increasing water intake could aid weight loss, help prevent kidney stones, and more. Here’s what to know.

Combining two powerful superfoods, chia seeds and turmeric, into your morning routine can be a game-changer for your health.

Having a comforting hot beverage before bed can make you feel really cosy, especially in the winter time, but it's important ...

If sparkling water is your beverage of choice, rest assured that it is a valid way to stay hydrated. Just do your homework and buy one that doesn’t contain loads of chemical flavoring—and don’t forgo ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few times a ...