Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of ...

Australia is a nation of boaters, with one of the world’s highest rates of boat ownership. There are about one million ...

Having a comforting hot beverage before bed can make you feel really cosy, especially in the winter time, but it's important ...

Drinking or accidentally inhaling raw milk that contains bird flu virus may lead to illness, health officials from California ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

The holiday season brings a lot of celebration, but it can also be triggering for people in recovery from alcohol and drug ...

To ensure you stay injury-free as you clear driveways and sidewalks, here are some tips for safe snow shoveling: n Be heart ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Certain pricier styles of smartwatch wristband may not just be helping Americans stay fit — they may be exposing unsuspecting ...