For example, racing through a virtual cityscape might encourage you to pedal harder, while a strength challenge could inspire ...

Well, Aldi’s upcoming under-desk exercise device might be what you’ve been looking for to help you move more and achieve your ...

And that’s where stationary bike workouts can support your efforts. Research supports the notion that indoor riding can aid ...

Splash cold water on your face or take a cold shower. Outside suggests doing two breath-holds a few minutes before ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The Stealth Cycle ($349.99) is an affordable foldable model that connects with your phone over Bluetooth and lets you play ...

Get more inside knowledge on training for cyclists by listening to the Just Ride podcast with renowned trainer Alan Milway below: Lunges are a great exercise for cyclists who want to improve their ...

Should you use cleats on an exercise bike? Most of the models I tested came with dual-sided pedals that had cleats (for “clipping in”) on one side and an adjustable toe cage for running shoes ...

These compact exercise machines allow you to pedal away while you sit, helping you burn calories, improve circulation, and boost your energy levels throughout the day. To help you find the best ...

Opti Seated Mini Exercise Bike: £65.00 £32.50 at Argos Save 50% - This is a bit of a left-field one, but at 50% off and £32.50 it felt like a worthwhile inclusion.

Most pianos have three pedals, but what do they do? We take a look at what is actually going on. And whether an upright, grand or electric piano, they usually have one thing in common: three pedals, ...