Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

From 1991 to 2002, conflict in the West African country created some 28,000 amputees. Amputation by machete was one terror ...

Brian Hayes [email protected] Jackson’s adeptness at crowd work, as it’s called, is one of the many skills ... a prosthetic leg. How do you get to that? That doesn’t happen in a regular ...

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...

Billie Eilish wrapped up her U.S. tour in closing out a five-night stand at L.A.'s Kia Forum, including a surprise 'O Holy ...

We found a Buffalo connection in The Lion King at Shea's. Gabriel Croom, a Buffalo native, is a dancer covering several roles ...

The best electric razors for women are comfortable to hold and ensure a smooth, nick-free shave without irritation. Here are ...

After rebranding, Sofitel is redefining luxury by investing heavily in team training, taking a stand for sustainability, and ...

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...