Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

In Neptune Beach, east of Jacksonville, a big Christmas display features Ralphie and the leg lamp from the cult movie "A ...

In Neptune Beach, east of Jacksonville, a big Christmas display features Ralphie and the leg lamp from the cult movie "A ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

After rebranding, Sofitel is redefining luxury by investing heavily in team training, taking a stand for sustainability, and ...

When you buy something by clicking links within this article, we may earn a small commission, but it never affects the ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The two men who are charged with allegedly murdering a man in Rochester Hills after posing as DTE workers will stand trial in the case.

In the past few years, electric standing desks have gotten pretty sturdy, but this desk from Flexispot is a whole different story. It has four legs instead of two, it can support up to 540 pounds, and ...