What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.

Malaysian professor Khaw Kim Sun was found guilty on Wednesday of murdering his wife and daughter by a unanimous jury verdict. This is how police came to solve one of the city’s most intelligent ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular form of exercise worldwide. By John Yoon Sharath Jois, the yoga master ...

It can beautifully blend strength training and functional movement that tones muscles, enhances stability and develops endurance. Yoga helps build muscle mass by engaging the muscles through various ...

He was found guilty in 2018 of murdering his wife and 16-year-old daughter after a high-profile trial that became known as the “yoga ball murder” case, in which the prosecution accused him of ...

A former university professor is back in court for a retrial for allegedly murdering his wife and daughter with a gas-filled yoga ball in Hong Kong nine years ago, with the judge warning jurors to ...