A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

TOTAL FITNESS - Excellent stability ball for yoga, pilates, or physical therapy. It can even help improve posture and core strength when used as an exercise ball chair, making it great for the ...

These versatile pieces of equipments help you build strength, improve flexibility, and enhance your balance. Made with premium material and designed for precision, these gym balls are perfect for a ...

This half-dome stability equipment is an acronym for ... reverse extension, yoga poses and ball lunges. Made from non-toxic ...

Researchers at Temple University say that a specific type of yoga can help improve stability and balance in women over age 65 and, thereby, prevent falls. Researchers at Temple University say that ...

Adding a partner to your yoga routine can also give you extra stability in your current poses if you're struggling. And it can be great for your emotional wellbeing. "If you enjoy having a workout ...