I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Taliqua Clancy, an accomplished beach volleyball player, posted a photo of herself spiking the ball on Instagram, captioned, ...

While classic dumbbell training tends to be static, most kettlebell exercises are dynamic (think: swings, snatches, and other explosive moves), which is great for total body conditioning. They’re also ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...