I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart ...

If you want to build proper support for your spine, you should strengthen your deep core muscles. These muscles are located ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Discover how a 6-move Pilates workout can strengthen your stabilizer muscles, improve your posture, and make daily activities ...

Shelly Fowler, a certified trainer specializing in exercise and brain health for older adults, recently shared a nine-move ...

I have been using workout shoes for as long as I can remember ... and their constructions don’t provide the stability needed for lateral movement that a basketball or tennis shoe would lend.