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Increases in U.S. Life Expectancy Forecasted to Stall by 2050, Poorer Health Expected to Cause Nation's Global Ranking to Drop Dec. 6, 2024 — The U.S. is forecasted to fall in its global ...

Spinach is incredibly versatile, too. You can enjoy it raw in salads, blend it into smoothies, or cook it in a variety of ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Canned foods can be a real game-changer for pasta dishes, adding flavor, texture, and nutritional content. From corn to ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

Spinach was long promoted as the food that gave Popeye his bulging muscles. But it really boosts brain rather than brawn, say scientists. They found that a diet rich in spinach can help keep your ...

The benefits of motivation are broad and deep and impact all life ... Motivation turns values into actions, creating more positive human behaviors and contributing to positive health and life outcomes ...

These wraps are packed with veggies, including zucchini, bell pepper and spinach. The vegetables ... and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder ...