Neil Watson joined his local Slimming World group seven moths ago and dropped from 13 stone 7lbs to 11 stone 5lbs.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Shopping for women’s blouses can be a fun and rewarding experience, but it can also be overwhelming when trying to find the ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Sydney Sweeney silenced internet trolls who criticized her body by sharing footage of her intense workout sessions—and the ...

In Dubai, where the pursuit of perfection and beauty has become an integral part of the lifestyle, workouts on Roll ...

So when I pulled on Knix’s bodysuit for the first time and tested out its comfort and breathability while working from home, ...

Muscle cars may have launched as accessible and powerful cars for the masses, but the best looking ones have left an ...

Bertinelli went on to discuss how people have criticized her body and appearance, either telling her she is too slim or she is overweight. “Why, why, why? And there's so many people, ‘You're too thin, ...

WWE World Heavyweight Champion Gunther has remained a dominant force in the ring, despite shedding many pounds over the ...

CYSM Shapers is a premium shapewear company that’s been pushing the e over 30 years of industry presence and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline ... Building muscle also shifts your body composition and improves ...