Did you spend the year counting your macros and considering whether the carnivore diet would solve all your problems? Let's ...

Keeping a cool and comfortable sleep environment is crucial to preventing night sweats. Dr Misra-Sharp recommends “The ideal ...

The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on.

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

Unlock expert tips on managing perimenopause symptoms and thriving through this natural life shift in your 30s and 40s.

Perimenopause symptoms can start anywhere between two and 10 years before menopause, meaning some women begin seeing symptoms ...

With smart wearables like the Oura Ring and other next-generation sleep trackers on the rise, we're in the midst of a new ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Experts say hormone replacement therapy can help the transition for women in menopause, but is it safe? Two doctors explain ...

Postmenopausal sleep issues contribute to a sharp decline in sleep quality among older women, beginning at approximately 51 years of age.

Hormonal health has entered mainstream conversation, shaping everything from skincare to supplements and beyond.

You may be at risk for insomnia if you have anxiety, are a women, work irregular hours or if you have a family history of the ...