A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

Unlock expert tips on managing perimenopause symptoms and thriving through this natural life shift in your 30s and 40s.

Perimenopause symptoms can start anywhere between two and 10 years before menopause, meaning some women begin seeing symptoms ...

With smart wearables like the Oura Ring and other next-generation sleep trackers on the rise, we're in the midst of a new ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Most people with functioning ovaries will eventually go through menopause. However, the research priorities for those with lived experience of menopause and their health-care providers is not known.1 ...

Experts say hormone replacement therapy can help the transition for women in menopause, but is it safe? Two doctors explain ...

Postmenopausal sleep issues contribute to a sharp decline in sleep quality among older women, beginning at approximately 51 years of age.

Hormonal health has entered mainstream conversation, shaping everything from skincare to supplements and beyond.

You may be at risk for insomnia if you have anxiety, are a women, work irregular hours or if you have a family history of the ...

The actress says it took three years before she received answers about her health — and the tools on how to manage ...

Here's how to pinpoint when you're actually in this phase of life even if your symptoms (hot flashes, mood swings, stress, ...