Keeping a cool and comfortable sleep environment is crucial to preventing night sweats. Dr Misra-Sharp recommends “The ideal ...

The hormonal fluctuations that occur during these years can intensify stress, disrupt sleep, and trigger mood swings—all while the holiday demands pile on.

Did you spend the year counting your macros and considering whether the carnivore diet would solve all your problems? Let's ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

The TV presenter, 56, who underwent a robotic hysterectomy last month, stunned in a strappy vest top while showcasing a ...

From clearing a blocked nose to boosting the efficacy of your winter flu jab, these winter health tips can make a big ...

Through personalised diets, targeted nutrients, and optimised sleep, we’ll be able to fuel our brains for ... women’s unique ...

Do you experience nausea, dizziness or feel weighed down by headaches that resemble flu symptoms around the time of your period? You're not alone ...

Medically reviewed by Kashif J. Piracha, MD Subcutaneous fat is the fat right under your skin—the kind you can pinch. It ...

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

Self-help books and the internet promote that bioidentical hormones allow menopausal women to get the exact dose they require. Compounded bioidentical hormones in the USA typically contain a large ...

The 57-year-old TV presenter showed off the scar as she got her hair cut by her partner Michael Douglas. Davina revealed ...