Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Less time spent sitting and six hours or more of sleep were also linked to better ... evidence suggests exercise can enhance mood for up to 24 hours. A previous study, published by a separate ...

Thirty minutes of exercise can boost brain performance for 24 hours, research suggests ... Less time spent sitting and six hours or more of sleep were also linked to better scores in memory ...

A brisk walk, dancing or climbing a few flights of stairs may boost memory skills for around 24 hours ... of just the few hours after exercise. “Getting more sleep, particularly deep sleep ...

23-year-old Lily Phillips who is from the UK wants to make history in early 2025 by being the first woman to sleep with 1,000 men in 24 hours. However, medical professionals have warned against ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new ...

In an exciting development, the popular platform India in Last 24 Hours, helmed by Suraj Yadav, is branching out into the music industry with the launch of its very own music label. The ...

The study also found that adequate sleep ... a few hours after exercise. However, the researchers noted that other brain states linked to exercise were more long-lasting. For instance, evidence ...

they keep your brain firing on all cylinders for a full 24 hours. (© Svitlana – stock.adobe.com) The study tracked 76 men and women over eight days, using wrist-worn activity trackers to monitor their ...

“Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise. Getting ...