Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

have found that the exercise-related improvement to cognitive performance may actually last for 24 hours. Scientists also linked sitting less and getting 6 or more hours of sleep — especially ...

Unwind and release tension with this oddly satisfying video paired with deep sleep music. The soothing visuals and calming ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new ...

I don’t know if I would recommend it,” she said. Lily hopes to break the record by sleeping with 1,000 men in 24 hours which will be livestreamed on her OnlyFans page in February. Lily ...

The study also found that adequate sleep ... a few hours after exercise. However, the researchers noted that other brain states linked to exercise were more long-lasting. For instance, evidence ...

“Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise. Getting ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Many of us don't realise that haphazard daily routines and lack of sleep interfere with our circadian rhythms, the 24-hour cycles which control our physiology.' Fortunately, research into the ...

Physical activity and memory Theyre related YES they are By simply walking dancing or moving around you can get a memory ...

Sleep expert Dr Sophie Bostock believes we are in the middle of a “tiredness epidemic”, with new data showing the average Brit is getting just six hours and 24 minutes of sleep per night - and ...