Attach a moderately-heavy resistance band to a solid anchor point, like a door frame or railing; Stand to the side with your ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

Hyrox Doubles World Champion and master trainer Jake Dearden shares his three-part workout to improve your skills in the fast-growing fitness trend ...

Welcome to the Thursday edition of the Pick Six newsletter! On the first day of Christmas, the NFL gave to me, Jusin Herbert ...

At Mt. Van Hoevenberg, she transports world-class lugers, sliders and bobsledders, and their sleds, from the finish line back to the start as they train and compete. She spoke with Northern Light ...

Jake Gyllenhaal got absolutely jacked for this year’s Road House remake, reportedly getting down to 5% body fat for the role ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

Push through the heel of the standing leg to return to the starting position. Repeat for the desired number of repetitions, then switch legs. Want to perfect your form? Check out our detailed guide on ...

An autopsy will be performed. Massey’s death is being investigated as a suspected homicide by the SCDC Inspector General’s office with assistance from the SLED and the Jasper County Coroner.

The affidavit did not identify the person who was in custody or the reason for the arrest. North Charleston Police requested SLED investigate the incident on Jan. 22 of this year. Charges were filed ...

This dooms Cruise’s robotaxi push and existence as an independent company. In particular, GM plans to combine Cruise with their own teams that are working on autonomous driving technology.

She'd click. YouTube recommended more videos of girls doing more extreme exercises, which turned into videos of diets and weight loss. She kept watching; she kept clicking. She says her feed ...