From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

SLED is currently investigating a fatal Dec. 6 house fire in Gillisonville which left two people dead, Jasper County Coroner ...

Two state agencies partnered for a joint training exercise this week in preparation for the upcoming wildfire season.

One small Dutch study suggests walking backward can even improve cognitive abilities. Participants demonstrated the fastest ...

Exercise KOMATIC is the first exercise ... Hunting, fishing and survival in the winter relied on basic tools, including the Qamutiik (Komatik) sled – an age‑old sled that continues to be used to this ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a ...

So where does exercise fit in? I’m a runner and I’d like to think the more I run, the more calories I burn and the more weight I lose. But no? I thought so, too. But it turns out, it’s not ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

Minister of Crown-Indigenous Relations Gary Anandasangaree has formally apologized to Inuit in Nunavik for the federal government's role in the mass killing of sled dogs in the region in the 1950s ...

The explosive exercise – which entails going from a push ... Attach straps or a rope to your sled and grip with both hands. Explosively march backward with small but powerful steps.

The most important training you can do is running under fatigue — adding stations like weighted lunges or sled work to interval ... plenty of stability for exercises like lunges, broad jump ...