Health experts say poor posture is a silent contributor to chronic pain, spinal issues, and reduced productivity ...

Poor posture can lead to shallow breathing, reduced oxygen levels, decreased focus, diminished awareness, memory issues, and ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Many of us are guilty of being chained to our desk chairs during the day and to the sofa during the evenings, but what impact ...

Here, we look at the risks of sitting down too much. What signs might indicate you are sitting down too much? “Signs that we ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

You can save up to $1,799 on these made-to-order mattresses this Black Friday. Here's why they're a dream for hot sleepers ...

Sleep posture affects health; back sleeping supports the spine, stomach sleeping can cause pain, and side sleeping helps with ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

Younger patients are often affected by prolonged sitting, incorrect ergonomics, and sports injuries. “Conditions like ...