While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

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A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...