No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced exercise.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...