Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

No gym? No problem. You can follow this bodyweight workout plan anywhere as you travel for the holidays—even your tiny ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

The single leg Romanian deadlift is a staple in your leg workout and when done correctly will get you seriously strong. Start with a supported stance before progressing and know that you can hold ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...