Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Catch live updates from India’s second T20I against West Indies, being played at the DY Patil Stadium in Navi Mumbai on ...

Legendary entertainer Janet Jackson is offering herself "all for you" this holiday season as she prepares for her new Las ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

The future of Ben Stokes as an international all-rounder came under fresh scrutiny after he hobbled off the field in Hamilton ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Calf raises too. Lots of them every day. Limbering up on the track below us in the stadium is Team GB’s Georgia Bell. She’s ...

KEVIN SINFIELD has run home for Christmas and given a million more reasons to honour Rob Burrow – while defying a muscle tear ...

Sacerdoti also told me that she chose exercises like the curtsy lunge to leg raise and lunge to leg lift to challenge balance ...

"Gladiator" star Russell Crowe is helping his friend in an effort to save his leg. Charlie Allan ... at the beginning of the movie. "It always raises a hair on the back after seeing this scene.