At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down beforehand. Even though I have some experience from my days as a personal trainer, ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Many kettlebell exercises are unilateral, meaning you use a single arm or leg. 'This gives you the ... failing to engage your glutes in an overhead press, and folding in a goblet position are ...

That's different from isolation exercises, like the leg extension machine ... Also called "strict press" and "military press," the overhead press involves extending your arms fully overhead ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...