Experience a series of intense single-leg strength challenges designed to test balance, power, and endurance. These dynamic ...

In this video, the challenge of the one-leg stand is taken on, testing balance, endurance, and strength. Watch as the posture ...

From 1991 to 2002, conflict in the West African country created some 28,000 amputees. Amputation by machete was one terror ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

The upcoming yuletide period spurred transactions across sectors of the equities market last week, pushing market capitalisation up by N770 billion in one week. • Analysts predict bullish ...

A single-premium deferred annuity (SPDA) is an annuity established with one lump-sum payment to an insurance company. The assets in the annuity grow over time, during the accumulation phase.

Press through your planted foot and use your core and opposite arm to lift your torso ... Begin kneeling with one leg forward and holding a single kettlebell with both hands. Bring the kettlebell up ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

To stave off gangrene, Batzer had a thumb, several fingers, a foot, and a portion of one leg amputated ... enables a person to lift their prosthetic heel with the appropriate amount of energy.

Work is underway to rectify roof damage at one of Kilkenny city’s oldest buildings. St Mary’s Cathedral which opened in 1857 lost a number of slates during the weekend as Storm Darragh blustered ...

Pork chops don't need long on the heat, which means it's easy to accidentally overcook them. No one wants a rubbery pork chop that tastes like the sole of a Nike Huarache. This simple, three-step ...