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To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

These quick-and-dirty strength routines (no equipment required) will leave you with lots of time for festive holiday fun ...

Standing on one leg is just one way to assess balance issues ... I try to pull it out to measure their strength. I have them lift their legs and not let me push them down. I can measure whether ...

Regardless, leg lifts or leg raises are excellent exercises that target the lower portion of the rectus abdominus muscles, ...