Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Catch highlights from India’s third T20I against West Indies, played at the DY Patil Stadium in Navi Mumbai on Thursday.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

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A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Patients who beat cancer can be left with an incurable, chronic and painful condition. Sufferers and doctors alike are fighting to bring this hidden condition to light.

Trigger-happy NBA stars have turned the American basketball league into a competition dominated by three-point shootouts. But has “small ball” made the jump across the Pacific? Michael Randall and ...

Data shows that the time people can stand on one leg changes for men and women at different ages – and an inability to hit ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.