A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Advocates say it is discrimination and are arguing for "insurance fairness" on the grounds that people who have joints ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Catch highlights from India’s third T20I against West Indies, played at the DY Patil Stadium in Navi Mumbai on Thursday.

Data shows that the time people can stand on one leg changes for men ... We then engage the right muscles (feet, ankle, leg and core muscles, sometimes even the arm muscles) at the right time ...

Clemson coach Dabo Swinney has two national titles, but the Tigers have lost three games in three straight seasons for the ...

KHAMMAM: A Class X student, Samudra Laxmi Bhavani Keerthi, of BC residential school at Danavaigudem in Khammam town has been ...

Quarterback Drew Allar leads the Nittany Lions against quarterback Kevin Jennings and the Mustangs in the College Football ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

A cast member from US reality show The Real Housewives of Salt Lake City showed her injuries from a horrific dog attack in ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

New Orleans police are investigating a triple shooting in the Lower Garden District. The shooting happened around 3:30 p.m.