It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children ...

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Ice skates can make all the difference in helping your child enjoy their experience — whether hitting the rink for the first ...

When creating an obstacle course for kids, prioritizing safety is key. Make sure all equipment is stable and in good ...

Simple steps to manage childhood obesity and prevent future heart disease: The ultimate guide for parents and schools ...

Mile involves running, wheeling, or walking for 15 minutes each school day, and is set to be adopted as part of the new ...

Study after study confirms that reading aloud to your kids has numerous benefits. We know that it promotes language dev ...

Today, the way I experience Christmas is up to me and I choose simplicity, connection and peace. I reject a season defined by ...

and what exercise they do get is on the decline. But, as most parents and guardians know, getting kids to work out isn’t as easy as just telling them to do so. “It turns out that we can use ...